You know those mornings when you wish you could snap your fingers and have a healthy, hot, delicious breakfast appear? This is kind of like that. You dump everything into a ramekin and toss it in the oven, and voila. Eggs and vegetables that magically bake together into something that’s sophisticated and yummy, and jam-packed with nutrients to boot.
This is a riff off the baked eggs I posted not long after this blog was born. That’s still a great recipe, but I had a bunch of spinach and mushrooms in the fridge this week. They, I decided, looked like breakfast. And so it was. The result reminds me of something you’d get in a fancy restaurant–chi-chi places love putting eggs over salad–and it’s perfect for breakfast, brunch, or lunch. If you have a bunch of ramekins, you could do this for a party–they’re quick and easy and the single portions are perfect for a late morning gathering. And because they’re low-carb, they should work for just about everyone you’d want to entertain.
I am making this again today, gang. It is that good. For one serving, you need:
A small handful of spinach leaves, rinsed well
Two mushrooms, sliced or broken
Two eggs
A pinch of Parmesan cheese (omit if you want, but I wouldn’t)
Olive oil
Other veggies you have laying around–tomatoes, broccoli, onion, asparagus would all be nummy.
Heat your oven to 400 degrees. Spray your ramekin with olive oil. Put it onto a small baking pan to make moving it into and out of the oven easier.
Smoosh your spinach leaves into the dish–it’ll cook down quite a bit, so put in a little more than you think looks reasonable. Give them a small drizzle of oil, and top with the other veggies. On top of that, carefully break your eggs.
Sprinkle with a touch of Parmesan cheese (it’s salty–you don’t need extra salt) and pepper if you so desire. Bake it for about 10 – 15 minutes, depending on your oven; take it out when it looks slightly undercooked, because it’ll keep cooking in the dish for a minute or two after you take it out of the hot box. Grab a spoon and enjoy.
Yummy!
This recipe is the prettiest breakfast I have seen. You have made my favorite meal of the day a thing of beauty. Love it!
Just had this for dinner, so good! I can’t wait to try different combos of veggies and cheeses! Thanks!