Archive | Gluten-free RSS feed for this section

Lemon Grilled Chicken

17 Jun

lemon chicken

No question–summer is grilling season. And much as I love the convenience of tossing chicken into a bowl of premade marinade, the lists of ingredients on those bottles are often a big turn-off. I can’t pronounce half that stuff. Doesn’t make a lot of sense to make healthy grilled food doused in chemicals.

This is a really simple alternative. It’s a very light, fresh lemon marinade that took me about three minutes to throw together from fresh ingredients in my refrigerator and pantry. And the best part was that everyone liked it. We served it with some yukon gold potatoes sliced thin, sprinkled with olive oil, salt, and dill, and roasted at 425 for about half an hour (until they get crispy on the outside), and simple steamed broccoli, and the grown-ups paired that with some sliced cucumbers and tomatoes with balsamic vinegar. It was a great summer dinner.

Next time you’re thinking about one of those bottles of marinade, try this. Couldn’t be easier. You need:

Chicken breasts, boneless and skinless, halved crosswise (I used about two pounds–we’ll have leftovers tonight)

2 tbsp finely minced onion

1 clove garlic, finely minced

1/4 c olive oil

1/4 c white wine (you could use chicken broth)

1 tbsp dried oregano

1/4 tsp salt

Zest and juice of one lemon

Dash of sriracha or other hot sauce

Put your chicken in a bowl or zip-top bag.

Whisk together the rest of the ingredients and pour over the chicken. Let it sit for a few hours (mine sat all day), stirring or turning every so often.

Heat your grill, throw the chicken on there, and cook until it’s done (165 internal temperature).

 

Meaty (Meatless) Mushroom Pasta Sauce

19 Feb

sauce

Three things:

  1. The first thing DH asked me after he took a bite of this last night was whether there was meat in it. Answer: No. But the texture is just like a very hearty meat sauce. And my kids, who won’t touch identifiable mushrooms, ate some. Which was awesome.
  2. The next thing he said was that it may be the best pasta sauce he’s ever eaten. Score, ladies and gentlemen. Score.
  3. It’s super easy, very fast, and uses stuff you probably already have in your pantry. And it’s healthy.

I cannibalized this recipe from one in the defunct Gourmet magazine, which I miss very much and wish like heck would come back on paper or the iPad (did you know the iPad version is dead too? Sad, sad, sad.). Their recipe had chicken and rosemary and arugula and whole tomatoes and fancy-schmancy gourmet mushrooms and seemed like a bigger pain than necessary. I didn’t want chicken last night. I don’t like arugula despite its current trendiness. God made chopped tomatoes in cans and boxes for a reason (have you seen the boxed chopped tomatoes? My new favorite thing–they are amazingly good). I am a tightwad. And I don’t keep rosemary in the house. So improvisation was necessary.

We had this with pappardelle pasta, which is my favorite noodle of all time. The kids think it’s fine and DH isn’t much for it. You can’t win them all. This would work well on ziti or rotelle or shells, too. I am having more for lunch today, and am already smiling thinking about it–it’s really yummy.

pasta sauce

To make this, you need:

3 tbsp olive oil

1/2 a small onion, diced (I like Vidalias, but whatever makes you happy will work)

1/2 tsp salt

1/4 tsp black pepper

8 oz mushrooms, roughly chopped (I started with sliced button/white mushrooms and cut them into quarters).

3 cloves of garlic, minced

3 tbsp balsamic vinegar

1/4 cup chicken or vegetable broth (you can use water if you don’t have this, but the broth gives it a hint of extra yummy)

2 tsp dried basil, divided

1 28-oz can or box diced tomatoes, undrained

Pasta of your choice

Grated Parmesan cheese

Heat a large pan over medium heat and coat the bottom with the olive oil. Cook the onions until they’re soft but not brown–about 2 or 3 minutes if your pan is hot.

Stir in the mushrooms, garlic, salt, and pepper and cook until the mushrooms start to brown. They’re going to shrink and they’re going to give off their liquid. Do not panic. It’ll soak back up after a few minutes. When the mushrooms look like they’re starting to cook, stir in the chicken or veggie broth and let it go for a few minutes.

Once your mushrooms are brown, use the balsamic vinegar to deglaze the pan (stir it in and scrape up all the yummy brown bits o’ goodness up and into the mushrooms). Cook until the vinegar is thick and sticky, which is only a minute or two.

Stir in the tomatoes, pepper, and 1 tsp of the basil. Lower the heat and simmer for about 15 minutes, until the sauce thickens up a little bit. Stir in the rest of the basil, adjust salt and pepper, ladle over your cooked pasta, and top with grated Parmesan.

Old-Fashioned Meat Sauce

31 Jan

IMG_1113

Know what’s weird? If you go to a restaurant and order spaghetti with meat sauce, the sauce is red. Buy it in a store? Red. I’ll even wager a guess that if your mom made meat sauce at home back in the day, it was red too. The meat sauce we all love (well, that I love, anyway) is red and tomato-y and comforting and the epitome of what Americanized Italian food is all about.

But. If you go online or to a cookbook and look up “meat sauce,” you’ll get a recipe for something that’s brown. Something that tastes more like seasoned beef than what we all know as spaghetti sauce. Bolognese, they say. It’s lovely, if what you’re looking for is a rich sauce that’s mostly meat. But in my house, we call that “smashed hamburger,” and it does not belong atop pasta.

We’re sophisticated like that.

So the other night, I cannibalized a few brown meat sauce recipes and came up with a red one that tastes like it should. It’s full of tomato and garlic and oregano and meat, and makes my Americanized palate very happy.

IMG_1111

This is not a fast recipe, but it is mostly hands-off. Make it on a day you have a few hours it can simmer on a very low burner. Totally worth it. This also makes a lot of sauce–the four of us had it for dinner twice, and I still have another dinner’s worth stashed in my freezer. It’s long, but it’s very simple. And it’s red. Which is good.

You need:

Olive oil

1 small onion, diced

2 cloves garlic, minced

1 pound ground beef (use ground chicken if you don’t eat beef–it mimics the texture of beef much better than turkey does)

2 tbsp oregano

1 tsp crushed red pepper flakes

1/2 tsp salt

1/4 cup evaporated milk (I used low-fat. You could also use cream or half and half)

1 28 oz can or box crushed tomatoes

1 8 oz can tomato sauce

3 tbsp tomato paste

1/2 cup red wine

1/2 cup basil leaves, pretty finely chopped (you don’t want big chunks o’ leaf in your sauce)

Heat a large pan or pot over medium heat. Coat the bottom with olive oil, throw in your onions, and cook them until they’re soft and golden (not brown). Once that happens, stir in your garlic and let it cook about 1 minute, keeping it moving in the pan so it doesn’t brown.

Crumble in the ground beef and cook until it’s browned. Add the oregano and hot pepper flakes. Stir in the evaporated milk and let that cook for about 15 minutes, stirring every so often, until the milk has mostly evaporated.

When you don’t see the milk in the pan anymore, add in the tomatoes, sauce, tomato paste, and wine. Stir everything together, reduce the heat to low, put a cover on your pan, and let the sauce simmer gently for a long time–I let mine go four hours–giving it a stir every once in awhile so the meat doesn’t start to stick to the pan.

IMG_1110

About a half-hour before you want to eat, uncover the pan and let it keep simmering. Just before serving, stir in the basil and adjust your seasoning. Serve over pasta with grated Parmesan cheese.

De-Vegetarianized Three-Bean Chili

22 Jan

IMG_1101

It is flippin’ freezing here in the Washington, D.C. suburbs. My handy-dandy LL Bean thermometer tells me it’s currently 18.2 degrees outside my back door, and the wind is whipping like Harrison Ford in a pit of snakes. (AND the Ravens are going to the Superbowl! Yahoooo!!!) Which means, of course, that it’s a fantastic week for chili.

This is a recipe I cannibalized modified from Cooking Light. Theirs originally had squash in it. Nobody in my house likes squash (yes, we’ve tried. Many ways. Many varieties. Not happening. Sorry.). I tried it with chunks of sweet potato. I loved it; nobody else did (*sigh*). So I did what any red-blooded American mom did when she wants a mostly healthy meal on the table that nobody will complain about, and added bacon.

You heard me. Bacon. To the bean chili. Which is decidedly no longer vegetarian, but is super delicious and very easy to make.

(If you don’t have or don’t want bacon in your dish, get yourself a bottle of smoked chipotle Tabasco sauce and add about a half-teaspoon to the chili instead to give it a similar smokey flavor.)

I made a big pot tonight and am saving it for tomorrow, because this is one of those recipes that gets better the longer it hangs out in the refrigerator. It has joined my list of go-to meals to share with people who could use a home-cooked dinner dropped at their door. Everybody Most of my family loves it (nine-year-olds are impossible to please and I am not taking it personally). And it’s mostly healthy.

One quick note: I am going to tell you how to make roasted red peppers. It is super easy and they’re fun to peel when they’re all crunchy and black, and they’ve become something of an obsession with me lately. If you would prefer not to share my joy in this particular department, go ahead and buy yourself a jar of roasted red peppers and chop a half-cup or so for your chili. I won’t tell.

I hope your house is cozy and warm, and I hope you’ll try this yummy chili, even though it’s not at all what I’m sure the good editors at Cooking Light intended when they came up with the first version. You need:

2 red peppers (or a jar of roasted red peppers already done)

3 slices of bacon, chopped up

1/2 an onion, chopped (I use Vidalia, but any yellow onion is great)

2 tsp ground cumin (roasted if you can find it–McCormick makes one)

1 1/2 tsp smoked paprika

1 tsp crushed red pepper flakes (smoked chipotle if your market has them)

1/2 tsp salt

1 tsp chili powder

2 cloves of garlic, minced

2 cups chicken broth

1 28-oz can or box chopped tomatoes

1 15-oz can red kidney beans

1 15-oz can cannellini beans

1 15-oz can black beans

Heat a large soup pot over medium heat and spray it with olive oil. Toss your chopped bacon in there and let it crisp up.

While that happens, slice your red peppers into four slices each. Cover a baking sheet with foil, spray it with oil, lay the pepper strips skin side up on the foil, and stick that under the broiler for about 5 to 10 minutes, until they’re all black. Remove them with tongs from your baking sheet, seal them up in a plastic zip-top bag, and let them hang out in their own steam for about 15 minutes.

Once your bacon is all crunchy, remove it from the pot with a slotted spoon, set it aside for later, and drain most of the bacon grease from the pot. Then, dump in your onion, stir it around, and let it get all soft–about 10 minutes.

After your onion is all cooked, add in the spices and garlic and stir for about 2 minutes. Stir in the broth, being sure to scrape up the yummy brown stuff from the bottom of the pan while you stir it in, and then your tomatoes.

By now, your peppers have worked their magic. Carefully remove them from the bag, lay them on a cutting board, and peel the black skin off with your fingers (chuck it). Chop up the roasted pepper that’s left, stir it into the pot, cover, and let that mixture simmer for 15 minutes or so.

Rinse your beans well, and then stir them into the pot along with whatever bacon you didn’t eat already. Cover again, let cook for about 15 minutes, shut off the heat, and either eat right away or stow in a covered container overnight (I highly recommend letting it sit overnight for best flavor). Enjoy.

Accidental Chicken

16 Jan

**peeks around corner**

**clears throat**

Happy New Year!!

Yes, I’m still here. No, I’ve not been ignoring you all on purpose. Again. Life has intervened, interrupting both my creative and kitchen mojos. But the fog seems to be lifting, I’m cooking again, and we’re going to give this another shot if you’ll still have me (please say yes!).

So. Let’s talk chicken.

DSC02568

Let’s talk about buying a chicken and happily setting it out on the counter to roast on a night your husband is away (because you love, love, love roast chicken and he pretty much hates it) and then remembering that you’d cleaned out the frig and freezer recently and had none of the lovely things you normally stuff inside and set around a bird before it goes into the oven. You have, of course, two choices: sadly put the chicken into the freezer for another time and have cereal for dinner, or improvise.

I chose #2. Because I really had my heart set on roast chicken that particular night. Improvising won, and I rummaged around and put my chicken in the oven with the stuff I had in the house, and he cooked up and cooled off and I carved him up, and guess what?

Best. Chicken. Ever. Seriously–I am in love with the way he got all moist and aromatic and delicious and perfect, and the fact that this was way less work than the usual way I cook a whole chicken, and Accidental Chicken is now my go-to recipe for nights the roast-chicken-hating spouse (freak) isn’t home for dinner.

So now, I’m going to stop rambling on and tell you how to make amazing chicken with a minimum of ingredients or fuss, and I hope you’ll give this a try. OK? Cool. You need:

1 chicken, giblets and guts removed (Thou Shalt Not Cook the Plastic Packet o’ Yuck Inside)

1 tsp dried thyme

1/2 tsp salt

2 small oranges (or 1 large orange, or 1 orange and 1 lemon–whatever floats your boat)

4-5 cloves of garlic, unpeeled

1 onion, sliced into 1/2-inch thick slices

1/2 cup white wine

1/4 cup (ish) water

About 1 tbsp of butter

Preheat your oven to 425 degrees. Spray a large roasting pan or casserole dish (I use a 9 x 13 Pyrex dish) with your nonstick goodness of choice. Pour your wine and water into the dish so it covers the bottom (add more water if you need it). In the middle of the dish, lay your onion slices and garlic cloves–this will be the rack your chicken sits on.

Rub the inside of your chicken with the salt and thyme. Cut your citrus into quarters and shove it all down in there. Gently rub the outside of the bird with the butter, and lay it on top of the onion and garlic, breast-side down. Like this:

IMG_1059

Stick your meat thermometer into Mr. Chicken’s thigh and pop him into the oven, being very careful not to slosh your wine/water out all over the place. Let him roast for about an hour or until that thermometer says his thigh is 165 degrees. Take him out of the oven (careful!) and let him cool for 15-20 minutes before you carve him up. You can also enjoy those onions and garlic down in the pan, which I think are God’s own vegetables, if you want.

 

Chicken, Sausage, and Potato Roast

28 Aug

Three things you need to know about this recipe going in:

  1. It dirties several bowls and a roasting pan.
  2. It takes a little chopping and a little more hands-on time than many of my recipes.
  3. My husband walked in the door last night and said, “What is that smell,” in a very good kind of way, and later said, “This is the best thing you’ve ever cooked.” And everyone in my house cleaned their plates without my having to say “eat your dinner” a single time. Which negates the slight negatives posted above.

This dish is comfort food at its finest: warm and a little crunchy and a little creamy and absolutely perfect for fall (or late summer when we’re craving a little fall). It reheats just beautifully, which makes it a wonderful do-ahead meal on days when the dinner hour is chaotic. It would be fantastic football food or take-to-a-friend food, and is guaranteed to make repeat appearances on your at-home-dinner menu plan. It started as a recipe in Food Network magazine, but I added a few things here and took away a couple of things there (and then ran out of stuff so had to substitute), and this is pretty different than their version.

Our family has a disparity in the way we like chicken. My son likes drumsticks. I like whole split breasts on the bone. And my husband and my daughter prefer boneless chicken breasts that are chunked up into bites. This recipe accommodates all of them: because it roasts in the oven at a high temperature, I can put the whole chicken pieces in first, wait about 10 minutes, and then add the cut-up breasts to the pan, and everything is done at the same time.

One other note: this calls for smoked paprika. You should get some, even if you have regular paprika around. The taste difference is significant, and you’ll want the smokiness.

I hope you’ll try this–it really is wonderful. You need:

1 1/2 pounds gold Yukon potatoes, cut into quarters or halves so they’re all about the same size

3 tbsp garlic oil, divided (or 3 tbsp olive oil and 3 cloves of minced garlic)

1 1/2 pounds chicken: on the bone, off the bone, chunked, or a combination

1 14-oz package Polish-style sausage (I use the light turkey variety–this is the kind that comes shrink-wrapped in a U shape near the hotdogs in the grocery store)

2 tsp smoked paprika

1 onion, thinly sliced

1 can quartered artichoke hearts, drained

Put a large roasting pan in the oven and preheat it to 500 degrees.

In a bowl, combine your cut-up potatoes, 2 tbsp of the garlic oil (or oil/garlic mixture), a sprinkling of salt and pepper, and a tablespoon of water. Cover it tightly with plastic wrap and use a fork to poke a few holes in the top. Microwave it on high for 8 minutes.

Put your chicken in a bowl (or two bowls if you’re combining whole pieces with bite-sized pieces). Sprinkle it with the paprika, drizzle it with the remaining tablespoon of oil, give it a stir, and let it sit for a few minutes (you won’t be poisoned. I promise.). Slice your sausage and set it aside too.

When your potatoes are done in the microwave, very carefully pull your hot roasting pan out of the oven and spray it with oil or nonstick spray. Carefully–it’s going to splatter a bit) pour the potatoes and oil into the pan and stir in the onions. Put that back in the oven for 12 minutes.

At the end of the 12 minutes, pull the dish out of the oven and give the potatoes and onions a stir. Sprinkle those with the sausage, top that with the artichoke hearts, and lay the chicken on top (whole pieces only if you’re using a combination of whole and cut up). Back into the oven, and roast the whole thing for about 15 minutes or until the chicken is 165 degrees inside (if you’re combining pieces, roast the whole ones 10 minutes and then add in the bite-size for the last five minutes). Remove from the oven, let sit for five minutes, and enjoy.

 

Sweet Broccoli Magic

17 Aug

I saw you wrinkle up your nose at that title up there. Give me five minutes–I’m gonna change your mind about this vegetable, even if you think it’s bitter or limp or boring. Nothing could be farther from the truth when you use a really easy, hands-off technique to cook it.

We had dinner at a friend’s house this summer; she always makes something that’s simple and amazing, and this time was no exception. Steak and a really good salad (I need to ask her if I can share her salad trick with y’all, come to think of it), and broccoli. But this broccoli was sweet and crunchy and unlike any I’d had before, and I went back for a big second helping of just that. It was that good.

Her secret? Roasting. You know how if you cook a chicken or Brussels sprouts with a little oil and salt in a scorching hot oven, magic happens? The outside of the goodies caramelizes while the inside stays nummy and juicy and amazing? Same thing with broccoli. And why it didn’t occur to me before now to try it is a mystery. Doing it with my new favorite ingredient–garlic oil–makes it just about the perfect vegetable (Confession: The first time I made this, I left the pan on the counter for about 10 minutes while the rest of dinner came together. And at the end of that 10 minutes, the broccoli was almost gone. I picked at it the whole time. Seriously good stuff, and it’s a vegetable! Sweet!). It’s crunchy and sweet and perfect.

Even if you think you don’t like broccoli…even if you’re used to that frozen stuff or boiled stems that flop over on your fork like a wet washcloth…try this. You’ll be a believer, I promise. It could not be simpler or more delicious. You need:

Broccoli florets (I use about two cups)

A tablespoon or two of garlic oil (use regular olive oil if you don’t have this)

About a quarter-teaspoon of salt or No-Salt substitute

(That’s it. See?)

Heat your oven to 425 degrees and spray a rimmed baking sheet with oil or your nonstick goodness of choice.

Lay your broccoli on the pan and drizzle it with the oil. Toss with your hands to get every bite a little bit of oil (the broccoli will not be coated). Sprinkle with salt, pop in the oven, and cook it about 10-15 minutes, depending on your oven, until the tops of the florets are brown and crunchified. Tell me that’s not the easiest, most delicious veggie you’ve ever had.

Twofer! Cilantro-Lime Scented Rice, and Easy-Peasy Burrito Bowls

10 May

My poor blog.

My poor kitchen.

Ignored, ignored, ignored.

Y’all have these weeks, right? (Please say yes.) These weeks when the day starts and you blink and it’s over? Spring seems to be the worst for it. School is insane and work is crazy-busy (which is a good thing!) and activities are ramping up and the things that are non-necessary go right out the window for awhile? It’s been like that around here, and we’ve been eating lots of favorite dishes–the things I can make with my eyes closed and what’s in my freezer and pantry. Stuff I’ve already shared with you.

The other day, though, I moved my office into my kitchen and started playing with food in between returning calls and doing all the must-dos, and do you know what happened? Besides my house smelling glorious and my mood improving immensely (playing with food is zen!)?

My kids declared this the “best dinner ever.” Cleared their plates and asked for more, and it was healthy! Thank you, hour of happiness!

Today, you get a twofer. I’m going to tell you how to make my burrito bowls, which are a combination of cilantro-lime scented rice (I call it that because the flavors are subtle but delicious) and the fixings to turn that into a whole meal. Let’s start with the rice.

To make it, you need:

1 1/2 cups of uncooked white rice

1 tbsp butter

The juice of a lime

A small bunch of cilantro (trust me–it’s not overpowering here)

2 3/4 cups of water

A dash of salt

Put a small saucepan over a medium flame and melt your butter in it. Stir in your lime juice and rice and cook it for just a moment or two, to let the rice soak up the flavors. Once the butter and juice have been absorbed, add your water, put a lid on it, and bring it to a boil. Then lower the heat, crack the lid a little bit (to avoid mushy rice), and let it simmer until all the liquid is gone–about 20 minutes(ish). Once that happens, chop your cilantro (you want a tablespoon or so of very finely chopped herb), remove the rice from the heat, and stir everything together. Eat immediately or pop this in the fridge for later–it reheats beautifully.

Easy, right? Smelling yummy? So now you need to make the rest of the stuff for your burrito bowls.

I’m using beef for this recipe. I bought a 3-pound pot roast and cut it in half. Half went into this dish, and the other half was wrapped tightly and put in the freezer for another night. Pot roast was on sale and we’ll get another dinner out of it. Always good. But you can use chicken or pork just the same–whatever you like. It’s all going to act pretty much the same.

This is one of those dishes, actually, that you should tailor for your own family. Use my directions more as a method than a recipe. Use the veggies you like, the toppings you like, the meat you like. Totally versatile. You could even do this with fish, but I’d recommend grilling it rather than putting it in the slow cooker as we’ll do with meat.

So. Burrito bowls. Best dinner ever. Ready? You need:

1.5 pounds of beef (use chicken, pork, or turkey if you’d rather)

2 cups of beef broth (use chicken broth if you’re going with white meat)

1 tbsp fajita seasoning (I get mine at the Spice Hunter; use the grocery store stuff if you want, but watch the salt)

1 tsp ground cumin

1 tsp garlic powder

1/2 tsp onion powder

1 onion, halved and cut into half-moon slices

2 peppers (I used red bell. Use whatever veggies you like)

Toppings: We used cheese, salsa, and chopped avocado.

Spray your slow cooker with olive oil. Pour the broth into it.

Combine all the spices above and gently rub your meat with them on all sides. Let it sit for 15-20 minutes at room temperature (you won’t die unless it’s a super hot day. Room temp for a bit lets the meat and rub get to know each other. If it’s super hot and you don’t have your A/C on, do this in the fridge for an hour or two.). Gently put it in the slow cooker and cook on low 8 hours or high 4, or a combination of the two.

I suspect you could pitch the veggies in the crock right along with the meat–if anybody tries that, please come back and let us know. But I made mine on the stovetop:

Heat a heavy skillet (I like cast iron for this) over medium heat and add a little olive oil. Immediately stir in your onions with a pinch of salt. Let those cook until they’re nice and dark brown and crunchy-like around the edges. Remove them from the pan and set aside.

Cut your pepper into strips and lay them, skin-side down, in the same skillet. Let them cook about 5 minutes or until charred. Put those to the side with the onions.

When your slow cooker time is done, carefully remove your meat to a cutting board and shred it with two forks. You’re ready to assemble your burrito bowls!

Put a scoop of rice into each bowl and top it with the charred veggies, meat, and toppings. How stinkin’ easy is that? Happy dinner! Ole!

 

Easier, Healthier Oven-Cooked Bacon

24 Apr

Y’all still here? Sorry I haven’t been around. We headed out of town for spring break and then spent last week playing catch-up, and I haven’t cooked anything new in awhile. But today, I have a great tip for you!

Bacon has been the hot food for awhile, and while stovetop frying is still a delicious way to cook it up, it’s hugely greasy and very, very messy. And I for one do not enjoy splatter burns all over my hands, which is what I get frying bacon.

You probably already know you can “fry” bacon in the oven. The problem with that, of course, is that you generally end up with bacon that’s submerged in a pool of grease on the sheet pan. Not great for crisping, and, quite frankly, disgusting to contemplate.

Enter your cooling rack. Yes, the same one you use for cookies and breads and baked amazingness. Note: if you don’t have one of these, they are a true multi-tasker and make a huge difference in the kitchen–great for baking but also good for many other things. They’re like $5, and I highly recommend procuring one or two.

Here’s the trick: Line your baking sheet with foil and put your cooling rack on top of it, just like you would if you were cooling cookies on it. Spray it with olive oil or other nonstick stuff; bacon has a lot of fat, but it’s all going to run off and if you don’t spray your rack, you’re going to be scraping bacon bits off it for a good long time.

Lay your bacon on the sprayed rack and bake it at 425 degrees for about 20 minutes–start checking on it after 10, because your oven is going to cook differently than mine. When it reaches its desired done-ness and crispyness, pull it out. See how all the fat is on the baking sheet where it’s not touching your yummy bacon?

Neat, eh?

I hope you’ll try this soon. And I have an amazing recipe for you later this week–I promise!

 

Breakfast Quinoa

16 Apr

I have a super-healthy friend who loves quinoa (which makes total sense–the nutritional stats on this whole grain are unbelievable and it’s tasty too), and she mentioned to me this weekend that she was going to try to do something with it for breakfast. That sounded like an outstanding idea to me. I mean, if egg protein is good for you first thing in the morning, quinoa protein must just about knock breakfast out of the park from a staying-full-all-morning standpoint.

I came home and started thinking about making quinoa a little bit sweet and a little bit cereal-like, and that led to thoughts of rice pudding. If you’ve never had rice pudding, you should give it a try–it’s sweet and cinnamony and really not so bad for you as far as desserts go. Since quinoa cooks like rice and takes up flavors like rice, I decided to make a quinoa pudding out of it, using coconut milk (which is also really good for you) and similar spices to what I’d cook in a rice pudding.

To be honest, my first try was less than stellar. Quinoa needs a lot more liquid to get pudding-ish than rice does and I ended up with a good-tasting but too-dense bowl of grains. Whoops. But I made a second batch, let it chill out in the fridge overnight, and dished myself out some this morning with a little extra milk and some banana.

Yummy. A little bit goes a long way, what with the whole grain and the protein, and this has the outstanding benefits of being gluten-free and casein-free if you go with all coconut milk (which, for the record, does not taste like coconut. It’s just a sweeter milk than cow milk). Bananas were great with it, but blueberries would also be super yummy. Peaches or apples too.

My kids won’t touch this. Be prepared for that reaction. It’s fine, though. More yumminess for me without anybody asking to share. I got about four bowls from this recipe, and am looking forward to breakfast all week as a result. Which makes me happy. 🙂

Want to try quinoa for breakfast? You need:

1/2 cup quinoa, very well rinsed (it’s bitter–rinsing it really really well will get rid of that)

1 14-oz can of light coconut milk

3/4 cup regular milk (or more coconut milk if you’re going for dairy-free)

1/2 tsp cinnamon

1/4 tsp nutmeg

2 tsp brown sugar

1/4 tsp salt

1/4 cup coconut flakes (optional–I really like coconut, but skip this if you don’t)

In a medium-sized saucepan, whisk together your milks and spices. Stir in your rinsed quinoa, turn your burner on medium, and let it come to a boil. Keep an eye on this–coconut milk comes to a very fast, violent boil just like milk. As soon as you start seeing bubbles, lower your heat to medium-low and stir every 10 minutes or so for 30 to 45 minutes, or until the mixture takes on a cream-of-wheat kind of texture. I made this while we ate dinner, so the time and stirring wasn’t such a big deal.

Take it off the heat and stir in the coconut if you’re using it. Cool, cover, and pop into the refrigerator overnight. In the morning, dish yourself out a bit and add fruit and extra milk as desired. Be happy.

%d bloggers like this: